Participation Fee: $32.00
If you are supporting a loved one who is older, disabled or seriously ill, we invite you to join our program specially crafted to help caregivers maintain their mental wellbeing through mindfulness. Done in closed groups, attendees learn to apply mindfulness techniques of self-awareness and self-compassion in their caregiving journey, learn caregiving techniques and obtain information on relevant community support resources as well as share freely on their experiences.
Case studies and experiential sessions conducted to reinforce comprehension.
Seniors aged 50 & above pay $32 (UP $160)